stop

Are you making excuses? Stop.
Is it too hard? Good.
You think it’s too late? Stop lying to yourself.
You don’t have time? Raise your bar and wake up earlier.
You will do it later? Tomorrow is never promised.

I have an image of a couple in my memory from a long ago visit to Maui, they were easily over 70, yet jogging and super fit running along Kaanapali Beach. Even 20+ years younger than them and I would not be able to jog with confidence along the beach, however this is the image I hold in my vision. Along with that of Madonna Buder, the “Iron Nun” who still completes Iron Man competitions at age 86, and countless other fit, active people who are breaking the mold as far as what it means to age.

This is not only about exercising, but also about anything that you are not satisfied with in your life. Anything you want to do, to dream, to learn- this is our one life, as far as we know or can remember. Use your time wisely.

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