Let this prayer be the first thought and the last thought as you go from wake to sleep and back. Use the time right before going to sleep to tell your subconcious “I am blessed. Thank you for my life. Thank you for my family, thank you for my dogs, thank you for the growth, the knowledtge, the wisdom.” When you awaken, embrace that sweet peace of no thoughts, guard your mind and say thank you for another day to enjoy this physical world.
Meditate on being open to the guidance that is always there for us if we will just get out of the way.